Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To successfully m

Feeling immobilized in a cycle of negative thoughts? Mental restructuring, a core strategy within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more positive mindset. This process isn't about simply “feeling positive”; rather, it involves identifying, challenging and modifying distorted